It is an inevitable fact of life that we will all grow older with the passage of time. But that does not mean that we can simply sit and become 'old'.
We should carry on embracing life to the best of our ability. Life is so short, we should enjoy every moment of it.
Our bodies and mind should be kept active, because if we don't use what physical and mental ability that we have, it will wither and fade more quickly.
There are many ways of staying young and enjoying life, from the very simple to the more challenging. If it makes you feel good and you can do an activity, don't let age get in your way - get out there and enjoy yourself.
Life is for living - make every second count.
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