Take time

There are times when life gets busy. There just seems to be more and more to do each day and there doesn't seem to be enough time to get it all done.

But do we really have to do all of these things? Often we do them through routine, not even remembering why we started to do them in the first place.

It is important to have time out from all of these pressures, to allow your mind to rest from the constant onslaught of screens and information.

Take the time to sit, to relax, to clear your mind. Time spent in this way is not wasted time, it is recharge time.

For some people, this may be a chance to just sit and listen to music, for others, a chance to meditate. Whatever calms your mind is right for you.

So take some time out today. Relax your mind, switch off from the world, even if it is only for a few minutes.

Then you can return to your day feeling relaxed and ready to continue.