In these days of technology, we always seem to be connected, available.
Whilst this is good in some ways, it never gives us a chance to truly relax.
Text messages, telephone calls, e-mails, television and radio. They all bombard us, demanding our attention.
It is important to switch off all technology occasionally, because this is the only way that we can be truly alone.
This may be a difficult thing for us to do, as there is always the worry that we may miss out on something important.
But will we really? Text messages, e-mail and voice mail will still be there, waiting for us on our return.
Take some time out, enjoy being by yourself, without the interruptions.
Rediscover peace and quiet, it is something that we rarely have in this technological age.
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