When you want to boost your mood, feel better, wake you up, what do you do?
Reach for a glass of wine? Smoke a cigarette? Have a cup of coffee?
In the short term, these things make us feel better, stimulate or calm us make us feel more alive, but in the long term, if we abuse them, they can lead to ill health.
There are other ways of boosting us that are much better for us and even have a beneficial effect on our bodies.
Putting on some music and dancing around the house or going for a walk, for example.
These sorts of activities release happy hormones in our body and also make us fitter through exercise.
So instead of relying on drugs, get a high naturally, live life, enjoy better health and care for your body.
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