Some days we are full of energy, tackle our day with gusto, tick off lots of items on our to do list.
But on other days, our get up and go just seems to elude us.
How many times have you sat on the sofa, feeling bored, wanting to do something, but instead you sit and waste your time.
Resting and taking time out is a necessary part of our lives, but not doing anything just because we can't be bothered to isn't.
It saps our strength, saps our enjoyment of life, serves no purpose.
So if today is one of those days when you just can't be bothered, give yourself a stern talking to and do something constructive.
Make a to do list, go for a walk, get on with that job that you've been meaning to get around to but somehow never do.
By doing so, you will find that you feel so much better, both physically and mentally.
So once you have finished reading this post, go and do something more interesting.
Get on, get out and get productive. What are you waiting for?
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