Take time out

Our days are filled to the brim with things that need to be done.

We rush from task to task, trying to get it all completed.

But we must remember to take some time out, to rest and recharge our batteries.

Time out is not wasted time, it is necessary for our well being.

If we do not take some time out from time to time, we will find that we tire easily, become less happy.

What we do in our time out is up to us. As long as it is something that we like and that rejuvenates us, then it is good.

Some people like their time out to be filled with action and adventure, while others prefer to take it easy.

So whether it's bungee jumping, mountain climbing, a visit to the spa or simply reading a good book, enjoy your time away from your normal routine.

Relax, revive, refresh.