Practice

When we first begin something new, it is often difficult for us.

Sometimes we feel like giving up because we do not find this new task easy.

It is rare for us to do something different and do a perfect job the first time.

Sometimes we look at people and see them doing things with ease, think that they have some kind of secret.

But often the only secret that they have is practice.

Our bodies, minds and spirits are built to adapt, to learn and to grow through action.

By practicing we teach our bodies and mind new ways of working.

Before we know it, that task that was so difficult becomes easier and we are the person that others think has some hidden secret.

Don't give up when things are difficult - practice, grow and learn.