Having periods of rest is important in helping us to recover and recoup our strength, but sometimes we can get into a vicious circle of feeling tired and lazy, so we rest, but not doing anything can make us feel even more tired.
It is therefore important that even when we are feeling like this, that we make the effort to do something.
By making a start, we will find that we feel better, it will give our day focus, give us a reason to get up and keep going.
So don't let that 'lazy day' turn into a longer period of inaction - keep going.
Turn inaction into action and you will feel a whole lot better.
Get up and get moving towards a brighter, more active day.
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