As we rush through our lives, we try to fill each and every moment with things that we need to do.

We sometimes forget what it feels like to de-stress and relax.

But this is important. We should make the space to take some time out.

Take the time to just enjoy your surroundings in a relaxing way.

Maybe a walk outside, in a wood, beside a river or the ocean.

Visit a spa, read a book, have a scented bath.

Whatever makes you feel good, lifts your mood, gives you time away from the usual daily grind.

Your mental well being is important. Without it, the work that you have to do each day becomes harder, drains you faster.

So take this time, recharge your batteries, lift your mood, and return to your work feeling refreshed and invigorated.