Physical relaxation

When we hear the word 'relax', we often envisage sitting or lying down and doing nothing. That, of course, is very nice on occasion.


But it is also possible to relax whilst being physically active. Take for example swimming, or dancing.

Both of these are mentally relaxing, but will also stimulate the body.

Rather than relaxing idly, think about ways in which you could relax actively.

Even a simple walk will relax your mind, whilst giving your body some needed exercise.

So try some physical relaxation today – it's good for both body and mind.